Welcome and thank you for your interest in techniques slightly out of the ordinary.
Only slightly because they are actually very simple and accessible to all.
Their principles have been discovered over the centuries. They are rooted in a lived understanding of the functioning of the human being rather than an intellectual one. They obey universal principles. Principles found in all major traditions, philosophies and religions. Everywhere and always, the background is the same, only the form changes.
More than twenty-five years were necessary to achieve an intimate understanding of some of these principles. All this time to provide you with exercises that can be learned in minutes. Their role is to help you live more comfortably by freeing you from the negative effects of stress and the physical pains deriving from them. Their effects are generally fast and durable.
I am looking forward to meeting you.
PS : You can also benefit from your visit to this site by learning more about the mechanics of stress, its symptoms and its impact on your health.